Since I started meditating in 2012 I have been working to create an understanding of meditation that also fits with regular people, you do not have to be into yoga or spirituality to get the benefits of meditation. Meditation can bring calmness, clarity, inner strength, creativity, personal insight, presence and more. So say the wisdom of the East and the scientists of the West. It's truly for everyone, as long as you're curious about meditation and put in the time to practice.
A company consists of a group of individuals who works together to create a functioning and flourishing company, the individual and the compay co-exists and benefits from each other. Therefore there is value in investing in the individuals who make up a company, when the individuals feel good the whole company benefits, and the same goes the other way around. Life consist of up’s and down’s, unknown factors, and challenges/opportunities - meditation is a tool to help people navigate through their professional and private life and grow with the process.
SEtups
There are different setups for companies to incorporate or try meditation and every company assignment I do is planned with the company. Here are some ideas for you:
- Ongoing meditation sessions. A weekly meditation session where I come to your company and guide a meditation, this can be a 30 minute session during the workday or after working hours.
- As a teambuilding experience. A meditation session after the workday ends on friday to start the weekend with a meditation experience together.
- A workshop. A multihour workshop session where I introduce meditation and guide several different types of meditation so the people get a good basic understanding with meditation.
- As an employee benefit. I can come to your company for some hours each week and your employees can book a personal or group meditation sessions with me. Similar to having a masseuse coming out to the company, but for the mind instead.