Since I started meditating in 2012 I have been working to create an understanding of meditation that also fits with regular people, you do not have to be into yoga or spirituality to get the benefits of meditation. Meditation can bring calmness, clarity, inner strength, creativity, personal insight, presence and more. So say the wisdom of the East and the scientists of the West. It's truly for everyone, as long as you're curious about meditation and put in the time to practice.
I work with beginners who wants help, knowledge and support to get started with meditation, I also work with people already meditating who wants to deepen their meditation practice and understanding of meditation.
Packages
Establishing the basics
4 x 1 hour weekly session
- Learn the basics of meditation
- Try different kinds of meditations
- Have a weekly meditation and feedback session about your personal process and experiences
Price: 220 euros
Expanding the foundation
8 x 1 hour weekly session
- Can be bought as a beginner instead of “Establishing the basics”
- Broaden the concepts and qualities of meditation
- Practice longer meditations
- Strengthen the habit
- Have a weekly meditation and feedback session about your personal process and experiences
Price: 400 euros
1 meditation session
Price: 70 euros
“I can definitely recommend everyone to be guided by Niclas in meditation! I needed to be able to focus more, and rest more in myself, but I have got much more than that after our course of 3 times. From each time I, and people around me, could feel positive changes in my mood, energy and confidence. I have suffered from winter depression for the past several years, but after making meditation a part of my everyday life I have not experienced it. In addition, I feel a greater surplus for what I want to do. Social situations, both big and small, have also become easier to deal with, even though they have always caused me some anxiety. I think meditation is something that can definitely benefit everyone and Niclas is really good at understanding, listening and advising. His guidance and our joint meditations have really helped me and I can only thank him from the bottom of my heart for that!”